52 Important Coping Expertise

Worth: $24.99$24.99
(as of Jan 15,2022 03:43:55 UTC – Particulars)

Product Description

Construct expertise that matter in life! Learn to navigate: anxiousness, anger, disappointment, disgrace, guilt, jealousy, envy, day by day stress, life transitions, therapeutic from trauma, and a way of belonging!

Developed by Harvard-trained educator, neuroscientist, and government coach, who taught the favored college course: Emotional Intelligence for College & Job Success.

That is the Degree 3 deck within the Award-winning 52 Important Playing cards sequence — in 50 nations and counting!

Prime 5 Advantages:

Scale back stress and anxiousness.
Achieve expertise and techniques in adaptive coping.
Construct emotional resilience.
Perceive what you want in life.
Turn out to be happier, calmer, and stronger!

“The 52 Important Coping Expertise card deck offers educators and households with a enjoyable and interesting instrument to advertise the event of socio-emotional competencies. The playful format of the cardboard decks creates a non-threatening useful resource to stimulate productive conversations round socio-emotional growth. 52 Important Coping Expertise enhances the bigger 52 Important card units creating pedagogical sources that will probably be broadly valued.”

– Dr. Richard Arum, Dean of College of Schooling, College of California, Irvine

“As a professor, I see 52 Important Coping Expertise as a useful instrument for undergraduates who’re separated from residence and household, whereas struggling to regulate to an unfamiliar atmosphere. The playing cards can be utilized to assist college students get to know one another in residence halls, as a stimulus to studying in lessons that handle emotional intelligence, and in counseling classes.”

– Dr. Liane Brouillette, Professor of Arts Schooling and Coverage

Titles supplied for identification functions solely.

Proof-based instruments for in-person AND on-line!

A sequence of award-winning video games and instruments for happier, calmer, and wiser residing.

On-line Course: Emotional Intelligence for College and Profession Success
Goal
Enhance social, emotional, and cognitive expertise; Assist educational and social wellness and psychological well being
Construct EQ expertise; Study negotiations and battle decision; Observe perspective-taking and asking for assist
Construct vital pondering expertise: logical reasoning, language comprehension, vocabulary and decision-making; formulate arguments in speech, debate, and writing.
Construct emotional resilience and problem-solving expertise; be taught adaptive coping expertise to beat stress, anxiousness and challenges
Assist faculty readiness; Workers Skilled Improvement; Enhance job efficiency; Study Emotional Intelligence knowledgeable by neuroscience, cognitive science, and psychology
Viewers
Children, tweens, teenagers, younger adults, lecturers, therapists, particular schooling help, mother and father, grandparents.
Tweens, adolescents, mother and father, lecturers, counselors, coworkers, courting and married {couples}.
Youth, adults, lecturers, mother and father, grandparents.
Teenagers, adolescents, rising adults, social staff, counselors, therapists, adults
Teenagers, faculty college students, younger adults, staff, new lecturers, counselors, social staff, therapists
Playing cards Sequenced By
Social and emotional studying competencies and mastery ranges.
Relationship sorts and phases.
Cognitive bias, fallacy, heuristics, SEL, variety, fairness and inclusion.
Coping technique and train sorts
100 OnDemand classes embody participating lectures, real-world examples, analysis findings, self-assessments, and curated actions utilizing 52 Important playing cards and hands-on workouts
Settings
Houses, Okay-12 lecture rooms, particular schooling, faculty dorms, homeschool, after-school golf equipment, neighborhood organizations, remedy, household companies, libraries.
Houses, college counseling, social work, advisory, mentorship, dorms, neighborhood organizations, church buildings, workplaces, household and youth companies.
House, Higher elementary, center college, highschool, faculty, skilled growth, workers assembly.
House self-care, work, remedy, college, neighborhood heart, counseling, well being care, behavioral help
Flex on-line course will be taken anytime and wherever on a pc or cellphone
Pattern Private Use
Dinner desk, automobile rides, ready in traces, household sport night time and reunions, remedy follow to scale back social anxiousness.
Bonding with associates/children/important different, mentoring children and friends, reflective journaling.
10 methods to play. With associates, households at dinner desk; can be utilized whereas watching the information, studying an article, or participating in a pleasant banter.
One card train every week or a month by your self or with accountability companion(s).
College readiness, private mastery, emotion regulation, private branding, interpersonal expertise
Pattern College/Work Use
Orientation/ice breaker, class discussions, peer actions, journaling workouts, restorative practices, new trainer coaching, mum or dad engagement workshop, workers PD.
Crew constructing, small group and class-based discussions, residential dorm actions, counseling, teaching, tutoring, mentorship.
Pedagogically aligned with SEL and Bloom’s Taxonomy. For inspecting speech, information articles, literature in school for English Language Arts, Social Research, Historical past, Writing. Organizational tradition and local weather.
Aim-setting, social local weather, work tradition, orientation, coaching, worker engagement, affinity group bonding
Enrichment course/PD, class-based video classes, new worker coaching, management growth
Problem
Degree 1: Social-Emotional Studying for Okay-12 (CASEL-aligned)
Degree 2: Relationship Expertise for center college by means of maturity
Degree 2: Analytical pondering for center college by means of maturity
Degree 3: Stress Administration and Emotion Regulation for highschool, faculty, maturity
Degree 4: Private, Tutorial, and Skilled Improvement

DEVELOPED BY HARVARD RESEARCHER TO REDUCE STRESS. Construct emotional resilience and life well-being. Highly effective methods that will help you develop into happier, calmer, wiser, and stronger in life.
EVIDENCE-BASED SELF CARE THERAPY & MENTAL HEALTH TOOL: 50+ research-backed workouts to handle unfavourable feelings corresponding to anger, disappointment, jealousy, disgrace, and low shallowness. Assist to establish private triggers and discover ways to reply.
OVERCOME ANXIETIES. Adaptive coping methods for coping with day by day and main challenges in life. Clear, relatable, and actionable workouts organized by emotion-focused, appraisal-focused, and problem-focused methods.
INCLUDES ONLINE COPING ASSESSMENT AND EMOTIONAL INTELLIGENCE QUIZ! Take the net assessments to know the place you might be and how one can get higher.
FOR TEENS, COLLEGE STUDENTS, ADULTS. Construct the important expertise and habits that final a lifetime! That is the Degree 3 Deck within the sequence of AWARD-WINNING 52 Important Playing cards Assortment.