A 12 months of Gratitude

365 Day by day reflections, affirmations, and meditations for fostering gratitude year-round

Practising every day gratitude can improve pleasure, confidence, and productiveness whereas lessening negativity, nervousness, and melancholy. A 12 months of Gratitude is full of 365 quick practices, optimistic affirmations, inspiring quotes, and easy reflections you are able to do every single day.

Discover a spread of workouts that draw on mindfulness, meditation, optimistic psychology, and cognitive behavioral remedy (CBT). Over the 12 months, they can assist you domesticate more healthy habits, elevated self-awareness, and better resiliency within the face of on a regular basis challenges.

• Chunk-sized bits of gratitude―Spend only a few minutes every day strengthening your gratitude follow with fast, simple workouts.
• A wide range of inspiration―Hold your every day follow recent with a singular mixture of mindfulness meditations, motivational quotes, optimistic affirmations, and past.
• Proof-based strategies―Make gratitude a behavior via research-supported approaches like optimistic psychology, CBT, mindfulness, and extra.

Invite extra mindfulness and gratitude into each space of your life with a 12 months’s price of every day, guided practices.