A 12 months of Self
$9.99
Worth: $9.99—
(as of Jan 15,2022 03:45:03 UTC – Particulars)
Give your self the reward of self-care utilizing easy each day workout routines
Acquire a extra constructive outlook and enhance your total sense of well-being with this supportive and provoking guided journal.
A 12 months of Self-Care will lead you thru 365 easy, thought-provoking workout routines created that can assist you keep dedicated to self-care. You’ll spend a 12 months specializing in constructive considering and self-love with:
- Chew-sized self-care ideas―You don’t want an enormous time dedication to start out residing a more healthy life. These 15-minute motivational workout routines make it simple to stay to a routine irrespective of how busy you might be. That’s 91 hours of self-care over the course of a 12 months!
- Supportive Methods―Analysis-backed workout routines embrace writing down what provides you gratitude, nourishing your coronary heart and soul by making a playlist of music that touches you, and extra.
- Each day follow―After working towards self-care day by day for a 12 months, you’ll be empowered with the information and instruments to proceed the journey by yourself.
Bounce-start your self-care follow and really feel stronger, happier, and more healthy with A 12 months of Self-Care.
From the Writer
Enhance your life with this each day information to self-care.
A 12 months of Self-Care makes it simple to decide to enhancing your life with 365 easy, thought-provoking workout routines created that can assist you give attention to constructive considering and self-love for a whole 12 months.
A How-To Information For Self-Care
Chew-sized Workouts
15 minute motivational workout routines make it simple to stay to a self-care routine irrespective of how busy you might be.
Supportive Methods
Analysis-based workout routines like writing down what provides you gratitude and creating an inspirational playlist will nourish your coronary heart and soul.
Each day Apply
Utilizing this journal each day for a 12 months will empower you with the information and instruments to proceed in your self-care journey.
Writer : Rockridge Press (February 2, 2021)
Language : English
Paperback : 262 pages
ISBN-10 : 1648765092
ISBN-13 : 978-1648765094
Merchandise Weight : 13.6 ounces
Dimensions : 6.5 x 0.9 x 6.5 inches
4 reviews for A 12 months of Self
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Edward (verified owner) –
Very fast delivery.
Phoenix (verified owner) –
Very fast delivery.
Kevin (verified owner) –
Good service.
Mateo (verified owner) –
Very well worth the money.