Anxiousness Reduction for Teenagers
$11.99
Value: $11.99—
(as of Jan 15,2022 03:54:55 UTC – Particulars)
Getting good grades, maintaining with social media, sustaining friendships… you may have lots in your plate and it is tougher once you add anxiousness to the combo. You might even be avoiding conditions, occasions, or individuals that would set off your anxiousness. So, how do you cease your self from lacking out on life? With Anxiousness Reduction for Teenagers, Dr. Regine Galanti teaches you the way CBT-based expertise and mindfulness strategies may help you handle your anxiousness and reverse unfavorable patterns. By means of easy and efficient workout routines that assist you change your ideas, behaviors, and bodily reactions, this useful information offers you the instruments that you must navigate all of life’s challenges.
Anxiousness Reduction for Teenagers options:
• Quizzes and self-assessments to raised perceive your anxiousness and feelings and uncover their respective triggers.
• 30+ CBT-based instruments to handle your anxiousness together with sensible methods for coping with difficult feelings equivalent to anger and disappointment.
• 30+ mindfulness practices to deal with your anxiousness within the current second by way of visualizations, respiratory, meditation, and different workout routines.<
From the model
Dr. Regine Galanti
Dr. Regine Galanti is a scientific psychologist and bestselling writer who has been featured within the NYT, Washington Publish, and Buzzfeed.
What drawback are we fixing?
Signs of tension are rising in report numbers amongst children and youngsters, and lots of dad and mom need extra sources to have the ability to assist their kids. Dr. Galanti’s books concentrate on serving to younger people who find themselves combating anxiousness by making use of short-term, sensible methods through Cognitive Behavioral Remedy workout routines that may result in happier, more healthy lives.
Why can we love what we do?
Dr. Galanti has been working as knowledgeable psychologist for over 10 years and is enthusiastic about serving to younger individuals learn to handle their psychological well being and to thrive as they develop. She started writing as a result of she strives to share her data and assist as many younger individuals as potential.
Discovering Anxiousness Reduction
Writer : Zeitgeist Younger Grownup; Illustrated version (March 31, 2020)
Language : English
Paperback : 192 pages
ISBN-10 : 0593196643
ISBN-13 : 978-0593196649
Studying age : 12 – 17 years
Grade stage : 7 – 9
Merchandise Weight : 9.6 ounces
Dimensions : 6.01 x 0.39 x 8.99 inches
1 review for Anxiousness Reduction for Teenagers
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Daniel (verified owner) –
Very fast delivery.