The Full Information to Astrological Self

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From the Writer

The Full Information to Astrological Self-Care covers a gamut of wellness astrology subjects, organized into 4 elements:

PART 1: ZODIAC SIGNS

Within the first half, you’ll discover twelve sections—one devoted to every of the zodiac indicators. Every part consists of individualized wellness profiles in addition to holistic well being approaches focused for every distinctive astrological character.

PART 2: STELLAR LIFE STAGES

Within the second half, you’ll uncover a cosmic street map that can provide help to navigate your wellness wants all through life, out of your twenties by way of your eighties. You’ll study concerning the invites of various phases of life in addition to the self-care methods that will provide help to bolster your vitality.

PART 3: THE MOONS

Right here you’ll uncover how one can align your well-being with the lunar cycle. You’ll study concerning the completely different Moon phases in addition to entry particulars on the wellness alternatives and challenges provided by the twenty-four completely different New Moons and Full Moons we expertise every year.

PART 4: PLANETARY RETROGRADES

These sections demystify the retrograde cycles of Mercury, Venus, and Mars, displaying you how one can benefit from these instances. You’ll entry views and self-care methods that may provide help to really feel extra linked and aligned.

Your Solar, Moon, and Ascendant Indicators

SUN SIGN

When most individuals take into consideration their astrology profile, they focus upon their Solar signal (what you reply when somebody asks, “What’s your signal?”). Because the Solar represents your vitality and the essence of who you’re, the signal by which it resides can inform you a large number about your particular person wellness profile. Subsequently, studying your Solar signal part is step one in designing a stellar self-care strategy. Our Solar indicators are the simplest to find out as all they require is understanding our birthday. For those who don’t already know your Solar signal, look beneath to find it. But notice that every 12 months the Solar could change indicators a day or after those famous. Subsequently, in case your birthday is on the cusp, you’ll need to calculate your chart to find out what Solar signal you’re. You may readily accomplish that utilizing one of many web sites listed within the Sources part (web page 252) or by consulting with knowledgeable astrologer.

MOON SIGN

Your Moon signal embodies your emotional being. Studying extra about it could provide help to higher discover ways to nourish your self, connect with your emotions, and perceive how one can really feel extra at dwelling in your physique and your life.

ASCENDANT (OR RISING) SIGN

The Ascendant—additionally known as the Rising Signal—is a key function of your astrology chart that symbolizes the way in which by which you current your self to the world. It represents the way you interact with the atmosphere and navigate your life. Moreover, it’s thought to explain traits of our bodily physique, making it a noteworthy signifier of well being.

LEO

Private Well being Profile

Leos radiate an incandescent sense of wellness and vivacity. Roaring with stamina, you energetically take part within the many experiences life presents to you, together with people who help you share your artistic and shining self with the world.

With an bold and beneficiant spirit, you could turn out to be overly fired up concerning the tasks you undertake; this can be inspiring, and but it could additionally generally be aggravating, not to mention exhausting. Fortunately, your fiery nature and skill to seek out artistic options will normally provide help to shortly rebound to your full-spirited vitality degree.

Whereas Leos have an lively and enthusiastic nature, it’s essential to acknowledge which you could generally fall prey to streaks of laziness. Let your self get pleasure from these respites, though bear in mind in the event that they trigger you to stray too far out of your dedication to train, consuming effectively, and different points of your wellness routine.

The motivation of Leos to repeatedly higher themselves, along with their need to take management of their very own destinies, makes a self-care program of wellness therapies and pure cures very enticing. Self-care allows you to depend on your sturdy sense of company moderately than having to rely on others, thus permitting you to keep up the dignity so essential to the proud Leonine soul.

Areas of Well being Focus – The elements of the physique related to Leo embody:

The center, which retains blood flowing and symbolizes love and pleasure
The backbone, by way of which important life-force vitality strikes
The hair, an expression of your luster

Wholesome Consuming Ideas

Cancers gravitate towards meals; in spite of everything, yours is the signal of nourishment and nurturance. Whereas meals can offer you consolation, concentrate on changing into too reliant on it for soothing wistful moods.

BE AWARE OF EMOTIONAL EATING
LOVINGLY PREPARE YOUR FOOD
COOK WITH YOUR MELTING POT

CANCER

CHARACTERISTICS Defensive, emotional, mild, hospitable, oblique, sort, moody, nostalgic, nurturing, protecting, delicate, conventional.
SYMBOL The Crab, an animal recognized for each its onerous shell that protects a gentle inside and its claws that defend and collect meals.
PLANETARY RULER The Moon, recognized for its cycles and for reflecting the Solar’s mild. Selene was the Greek goddess of the Moon whereas her Roman counterpart was often called Luna.
ELEMENT Water, which embraces the fluid vitality of emotion, reflection, and nonlinear understanding. It’s delicate, private, and responsive.
MODALITY Cardinal, which loves beginnings and the primary stage of a artistic venture. Cardinal indicators are motivated, bold, and enterprising. They encounter stress when issues will not be contemporary and new.

SAGITTARIUS Yoga Poses: The Archer likes to study, and yoga can offer you an never-ending expertise of discovering new postures, religious insights, and methods of being conscious in your follow.

WARRIOR II (VIRABHADRASANA II)

Inside the expansively open posture that characterizes Warrior II, you’ll be able to see the speculative nature of the Archer. On this posture, you gaze into the gap over your outstretched arm, peacefully visualizing a objective that lies forward simply over the horizon.

FIRE LOG (AGNISTAMBHASANA)

With the hips as an space of focus for fiery Sagittarius, the extreme, hip-opening Hearth Log pose may be very helpful for the Archer. This posture stretches the hip flexors in addition to the gluteus and piriformis muscle tissues.

HIGH LUNGE (UTTHITA ASHWA SANCHALANASANA)

Excessive Lunge pose lengthens the Sagittarius-ruled quadricep and psoas muscle tissues. It additionally teaches an essential pearl of yogic knowledge: irrespective of what number of instances you do a pose, even one as primary as this, you’ll be able to at all times study new issues about your physique and breath.

Writer ‏ : ‎ Wellfleet (April 27, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1577152344
ISBN-13 ‏ : ‎ 978-1577152347
Merchandise Weight ‏ : ‎ 1.85 kilos
Dimensions ‏ : ‎ 8.1 x 0.95 x 10 inches